Bootcamp 4 Brides is designed to help you look and feel great in your gown and your bikini. If your goal is to lose a few pounds or just tone and tighten, this bootcamp will help. The combination of cardio training, muscle conditioning, and flexibility presented in a circuit training format will allow for maximum calories burn in the shortest amount of time.
This movement based workout focuses primarily on the upper body, abdominal, and cardio. Bootcamps are held in local area parks, and last one (1) hour. There is no equipment to buy, we supply everything. Prefer the one-on-one attention of a personal trainer, let us know. If bootcamps are not your thing we are happy to train you in the comfort of your home or office. Prefer a gym setting? No problem, our trainers can train you at the nearest Fitness First or Anytime Fitness facility.
Personal Training
All personal training programs come with a free fitness evaluation the results of which are used to measure your progress. We also look at your diet and make suggestions regarding changes that we feel will help you reach your fitness goals.
Ours is a total body approach to fitness. We address all the components of a well rounded fitness program, components such as rest, sets, load, reps, and progression. Exercises are selected based on your current fitness level, goals, and body type.
Training options:
Train at home
Your office
The gym in your housing complex
The Anytime Fitness near you
The Fitness First near you
Benefits of training at your home, or office are:
No traffic to deal with, we come to you,
No equipment to but, we supply everything
no waiting on equipment
no gym members discuss their issues or grunting loudly
One-on-One Personal Training:
We come to your home, office, or gym and work with you to achieve your fitness goals.
Small Group Training:
Gather 3 to 5 friends, co-workers, family members or even your wedding party. Small group training is one of the fastest growing fitness services around, and why not? It is basically personal training for a fraction of the cost!
Couples Training:
A great choice for the bride and groom looking to tone, tighten and maybe lose a couple of pounds.
If you really want to look and feel great enroll in personal training or bootcamp today, your progress will be noticeable and results are guaranteed what are you waiting for? Register today
